Most people struggle with keeping their hair strong and healthy, especially as they grow older. While hair care products my work for you, the most effective of all the methods is eating right. Here are 7 types of food for hair growth to add to your diet.
1. Avocados
Avocados are extremely rich in antioxidants like Vitamin E and C. A particular study concluded that people with hair loss experienced 34% increase in hair growth after taking vitamin E supplements.
2. Chia seeds
Chia seeds is one of the best sources of protein and omega-3 fatty acids for anyone following a vegan or a vegetarian diet. These two nutrients are essential for hair growth.
3. Nuts
Nuts like almonds and walnuts are rich sources of vitamin E, zinc and essential fatty acids. All of these are essential foods for promoting thicker and stronger hair grwoth.
4. Flax seeds
Flax seeds are again a rich source of fatty acids and proteins. Not only are these nutrients essential for good hair growth, they are also great for anyone trying to lose fat.
5. Berries
Berries are loaded with antioxidants like vitamin C. Vitamin C helps the body absorb iron from the diet which is directly linked to hair growth.
6. Collagen supplements
Collagen is a type of protein that helps in restoring hair and skin health. it’s a naturally occurring protein in our bodies. However, as we age, collagen production reduces in our bodies.
7. Eggs
Eggs are extremely rich in protein and biotin, two of the most important nutrients for hair growth. Alongside eating eggs, you can also use eggs in a hair mask.
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