Introduce these simple strategies and you will fell the benefits
GIVE
- Your time
- Your words
- Your presence
BE ACTIVE
- Do what you can
- Enjoy what you do
- Move your mood
KEEP LEARNING
- Embrace new experiences
- See new opportunities
- Surprise yourself
CONNECT
- Talk and listen
- Be there
- Feel connected
TAKE NOTICE
- Remember the simple things that give you joy