Walking is the activity of going for a walk, especially for pleasure. Something as simple as a daily brisk walk can help you live a healthier life. Brisk walk is “steps per minute” or 100 steps per minute. Walking is the best possible exercise. Habituate yourself to walk daily. Start walking for just mile a day and you’ll experience the best versions of yourself coming soon in front of you.
Regular brisk walking can help you:
- Helps in weight loss
- Improves heart health
- Enjoy a longer life
- Reduces chronic diseases
- Prevents cancer
- Reduces risk of breast cancer
- Burns fat
- People get into shape
- Delays ageing
- Boosts memory
- Reduces depression and anxiety
- Lower blood pressure
- Reduce stroke risk in women
- Decreases diabetes risk
- Reduces risk of osteoporosis
- Strengthen your bones
- Increases lung capacity
- Lower sugar cravings
- Improves sleep
- Improve your breath
- Boosts up your vitamin D
- Relieves back pain
- Reduces your hips
- Increases metabolic rate
- Improves mood
- Prevents disability in old age
- Slow down mental decline
- Boosts immunity
- Speeds up digestion
- Reduces dementia risk
- Limits sickness
- Builds bone mass
- Strengthens legs
- Improves balance
- Improves circulation
- Improves blood pressure levels
- Enhance mental wellbeing
- No cost-free
- Natural energizer
- Helps to clear the mind
The hardest walk is walking alone, but it’s also the walk that makes you the strongest.
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