Better morning routine
6 am :- wake up one hour earlier 6.10 am :- stretch for 10 mins 6.30 am :- start your day without your phone 7 am :- spend 20 mins outside 7.30 am :- drink a glass of water 8 am :- write down your to-do list.
Daily facts and hacks
Remedies to reduce PERIOD CRAMPS
Menstrual cramps can be really uncomfortable and painful, but they do happen for a reason. During your period, your uterus contracts — meaning it squeezes or cramps up. This makes the lining come off the walls of your uterus and leave your body. When your uterus cramps up, it’s helping the period blood flow out …
FRUIT VS FRUIT JUICE
In general, fruit juice is not healthier than whole fruit. Even if the juice is freshly squeezed on the spot, drinking the juice is less healthy than eating the fruit whole. You may be tempted into thinking that since fruit juice comes straight from the fruit, it must be nutritionally equivalent. But such thinking is …
Hair growth tonic
Method: take a spray bottle Add 1 glass of water Rinse and strain rice and fenugreek seeds Add 1 tbsp of rice and fenugreek seeds leave it for 12 to 24 hours strain and it is ready to use How to use? use it after shampooing and conditioning your hair. Apply twice a week Benefits …
Homemade organic shampoo
Have a raw material of: Amla berries Shikakai pods Fenugreek seeds Reetha Amla: contains vitamin C, anti-bacteria, anti-fungal. Shikakai: vitamin-A, C,E and K Reetha: also called soap-nuts. treat tanglings, anti-fungal, contains vitamin A,E, K. Fenugreek seeds: good moisturing agent,, soft the hair, increase volume of hair due to presemce of zinc, has a iron ,phosphorous, …