Did you know

Some simple life facts that are really superb and you should know.

What to eat during Periods?

Water-rich fruits (such as watermelon, cucumber) Drink plenty of water Leafy green vegetables (boost your iron levels) Ginger tea Chicken Kale Turmeric Dark chocolate Fish Flaxseed oil Lentiles and Beans Nuts Yogurt Peppermint tea Kombucha tea Chamomile tea Red, Orange and Yellow Peppers Avocados Fresh fruits Fennel seeds Broccoli Cheese Coconut oil Oranges Bananas Cinnamon …

What to eat during Periods? Read More »

Products for Menstrual Discomfort

Periods can sometimes result in pain or discomfort. Menstrual cramps, which are throbbing or cramping pain in the lower abdomen, are the most common form of period related pain. Others include lower back pain, nausea, and headaches. The following menstrual products may help alleviate pain associated with menstruation. Midol: Midol is an over-the-counter pain reliever …

Products for Menstrual Discomfort Read More »

7 Types of food for hair growth that you should add in diet

Most people struggle with keeping their hair strong and healthy, especially as they grow older. While hair care products my work for you, the most effective of all the methods is eating right. Here are 7 types of food for hair growth to add to your diet. 1. Avocados Avocados are extremely rich in antioxidants …

7 Types of food for hair growth that you should add in diet Read More »

Should I use a Pad, Tampons, or Menstrual cup?

Once you get your period, you’ll need to use something to soak up the menstrual blood. You have many choices to deal with period blood. The following menstrual products are designed to absorb menstrual blood so that you can go about your day without worrying about leaks or stains on clothing. PADS/SANITARY PADS/SANITARY NAPKINS Mostly …

Should I use a Pad, Tampons, or Menstrual cup? Read More »

Health benefits of Ginger

Contains gingerol, which has amazing restorative properties. Can help treat persistent heartburn. May assist with weight reduction. Can assist with Osteoarthritis. Can treat numerous types of queasiness, particularly morning disorders. May definitely bring down blood sugars and improve coronary illness hazard factors. realme NARZO 70x 5G (Forest Green, 6GB RAM,128GB Storage| 120Hz Ultra Smooth Display …

Health benefits of Ginger Read More »

Happy Hormones and How To Activate Them?

Hormones are chemicals produced by different glands in the body. Did you know one of their important functions is regulating mood? Certain hormones are known to promote positive feelings including happiness and pleasure. These include serotonin, dopamine, endorphins and oxytocin. These can be activated by doing simple activities. So get your fix of happy hormones …

Happy Hormones and How To Activate Them? Read More »

Milk

Excellent source of calcium Other nutrients: riboflavin phosphorous vitamin A, and B12 Potassium Magnesium Zinc Reduces oral acidity Stimulates saliva flow Increases bone mineral density, cutting your risk of osteoporosis Reduce blood pressure vivo Y18e (Space Black, 4GB RAM, 64GB Storage) with No Cost EMI/Additional Exchange Offers | without Charger 3.7 out of 5 stars(44) …

Milk Read More »

Healthy weight according to height

MEN           Height( inches)               Weight( in Kg)   4’10 30-46 4’11 40-49 5’0 42-53 5’1 45-55 5’2 48-58 5’3 50-60 5’4 52-64 5’5 55-68 5’6 58-70 5’7 60-73 5’8 65-72 5’9 65-80 5’10 67-83 5’11 6’0 70-85 72-88 WOMEN Height(inches) Weight(in Kg)   4’7 30-37 4’8 32-39 4’9 34-42 4’10 36-44 4’11 39-47 5’0 …

Healthy weight according to height Read More »