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3 Steps to a happy life

Don’t stress yourself with useless people who don’t even deserve to be an issue in your life. Never invest too much emotion at one thing because if you do, you will end up hurting yourself. Learn to live life without worries because god will take care of everything. Trust and just have faith.

Happy Hormones and How To Activate Them?

Hormones are chemicals produced by different glands in the body. Did you know one of their important functions is regulating mood? Certain hormones are known to promote positive feelings including happiness and pleasure. These include serotonin, dopamine, endorphins and oxytocin. These can be activated by doing simple activities. So get your fix of happy hormones …

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