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Add-on for Post-Workout Nutrition

After spending hours exercising, it is crucial to fuel your muscles with right nutrition. A healthy post-workout meal helps prevent fatigue and allows your body to recover. By consuming particular nutrients after your workouts (aka post-workout nutrition), you improve your body composition, performance, and overall recovery. # Drink water After exercising, it is important to …

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High cholesterol

Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.

Soda Factuality

Origin: – Joseph Priestly (a European man) tried to infuse water with carbon dioxide and created the first ever carbonated beverage called Soda. During 19th and 20th century, sodas were marketed as cure-alls for impotence, stomach pain, scurvy, alcoholism, opium addictions, nervousness, hypertension, and more. People who worked at soda foundations were called – soda …

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