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After spending hours exercising, it is crucial to fuel your muscles with right nutrition. A healthy post-workout meal helps prevent fatigue and allows your body to recover. By consuming particular nutrients after your workouts (aka post-workout nutrition), you improve your body composition, performance, and overall recovery. # Drink water After exercising, it is important to …
Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Redmi 13C (Starfrost White, 4GB RAM, 128GB Storage) …
Nutrition facts Calories 41 Total Fat 0 g Saturated fat 0 g Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 4 mg Potassium 3 mg Total Carbohydrate 11 g Dietary fiber 0 g Sugar 11 g Protein 0 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 0% Drink water, 1% or …
Have a big old cry Move through it Go outside Accept what you’re feeling Journal and write down your thoughts Meditate Speak to a trusted friend Find someone to give you a really big hug realme 12 Pro 5G (Submarine Blue, 8GB RAM 256 GB Storage) 4.1 out of 5 stars(167) ₹23,378.00 (as of April …
The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to long-term disability. Stress serves an important purpose—it enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties (for example, anxiety and depression) or …
Vit-D is important for healthy bones in older people as it’s needed for the absorption of calcium from food. We get small amount of Vit-D from our diet, from foods such as oily fish, meat and eggs, & foods with added vitamin D such as some breakfast Cereals but the majority is made in our …
It is important that older people get enough Calcium; an adequate Supply Can help to maintain bone strength & Keep bones healthy during older age. The Calcium requirement for the over 65s is Set at 700 mg a day, which is the same as for younger adults.A 200 ml glass of milk, a pot of …
When 30-40 mins gap before meal and 1-1.5 hours gap after meal. How much? How much water a person needs in a day depends on many factors like individuals body type with physical activity and climate. Our body also gets water from various foods like fruits and vegetables. So it would be unfair to give …
When, How much and Which utensil you should drink water? Read More »
Water 2/3 body is made up of water. So, for the proper functioning of the organs, adequate water is essential. Functions of body fluid:- Transport (of body fluid) Oxygen and nutrients are distributed throughout the body, and waste material is eliminated from the body. Temperature regulation Blood circulation to the skin and sweating increase heat …
Tips to make Water Healthier option rather than Cruel Read More »
Dairy isn’t a smart choice during periods. Consuming too many milk or milk-based products on your periods are wrong. It causes:- cramps bloating gas diarrhea. As dairy products contain Arachidonic acid which can act as a trigger for menstrual cramps. Tip: Opt for buttermilk and toned milk—both of which are recommended period food. Redmi 13C (Starfrost White, …
Try not to eat painkillers for your period pain Legumes Fried food Fatty food Salty and processed food Dairy Refined sugar Caffeine Alcohol Carbonated beverages Oneplus Nord CE4 (Dark Chrome, 8GB RAM, 128GB Storage) ₹24,999.00 (as of April 19, 2024 08:30 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time …
Water-rich fruits (such as watermelon, cucumber) Drink plenty of water Leafy green vegetables (boost your iron levels) Ginger tea Chicken Kale Turmeric Dark chocolate Fish Flaxseed oil Lentiles and Beans Nuts Yogurt Peppermint tea Kombucha tea Chamomile tea Red, Orange and Yellow Peppers Avocados Fresh fruits Fennel seeds Broccoli Cheese Coconut oil Oranges Bananas Cinnamon …
Periods can sometimes result in pain or discomfort. Menstrual cramps, which are throbbing or cramping pain in the lower abdomen, are the most common form of period related pain. Others include lower back pain, nausea, and headaches. The following menstrual products may help alleviate pain associated with menstruation. Midol: Midol is an over-the-counter pain reliever …
Most people struggle with keeping their hair strong and healthy, especially as they grow older. While hair care products my work for you, the most effective of all the methods is eating right. Here are 7 types of food for hair growth to add to your diet. 1. Avocados Avocados are extremely rich in antioxidants …
7 Types of food for hair growth that you should add in diet Read More »
Its one of the many physical signs that a girl is turning into a woman. The process in a woman of discharging blood & other material from the lining of the uterus at intervals of about one lunar month (28 days) from puberty until the menopause, except during pregnancy. Menstruation is not same as the …
Yes, it’s possible to freeze cheese. Most hard cheeses – Such as cheddar – freeze well and without affecting the flavour. Not all chesses do, however, especially Soft Chesses Such as Cream cheese and Cottage watery Cheese, which can become watery and grainy in texture. Freezing Can also affect the textures of Some hard cheeses, …
Once you get your period, you’ll need to use something to soak up the menstrual blood. You have many choices to deal with period blood. The following menstrual products are designed to absorb menstrual blood so that you can go about your day without worrying about leaks or stains on clothing. PADS/SANITARY PADS/SANITARY NAPKINS Mostly …
What will you let go today? Letting go of anything (let it be….feelings, memories, people) is very hard, but it’s important to move forward. Life is all about change, evolution and adaptation. So accepting the change and letting go is of utmost importance. Negative people and emotions, drain our energy and keep us down. To …
Only breast milk or formula milk should be given as a main drink to children under one. Cow’s milk does not contain the right balance of nutrients to meet a baby’s need at this age. Cow’s milk can be used for cooking, for ex. to make a cheese sauce, and can be introduced as a …
Hormones are chemicals produced by different glands in the body. Did you know one of their important functions is regulating mood? Certain hormones are known to promote positive feelings including happiness and pleasure. These include serotonin, dopamine, endorphins and oxytocin. These can be activated by doing simple activities. So get your fix of happy hormones …