- Plant based foods are healthy because they give nutrients such as vitamins, minerals, antioxidants, phytochemicals, and fiber. Eat daily 5-9 servings of vegetables and fruits. In this include fruits like grapes, oranges, apples, berries, especially blue berry, kiwi, avocado, has lots of antioxidants. Dark green vegetables like spinach, mustard leaves, spring onions, peas, broccoli, capsicum, and dark colored vegetables like tomatoes, carrots, beetroot, pumpkin, mushroom, bell peppers (red, yellow capsicum) contain phytochemicals as well as fiber.
- Whole grains and whole wheat atta, oats, brown rice, ragi, corns, rice flakes and whole pulses like soybean, peas, etc can be included in daily diet instead of refined foods.
- Eat moderate amounts of animal foods and cooked properly. Animal protein contains saturated fats so prefer lean meats, sea foods, instead of red meat, pork, etc.
- Use low fat dairy products like double tonned milk, curds, paneer and cheese.
- Eat several small snacks throughout the day instead of 3 large meals and don’t wait until you feel hungry.
- Drink fluids between meals instead of with meals.
- Include high calorie and protein foods in each meal like fruit smoothies, custard, kheer, stuffed omelette, cream soups. Use milk instead of water in cooking; add paneer/lean chicken to soups, vegetables, cutlets, etc. Add milk powder, cream, walnut and almonds in milk shakes and puddings.
- Eat your favorite foods at any time of the day. For example, if you like breakfast foods eat them in dinner also.
- Avoid raw vegetables like salads, raw sprouts, fruits, raw milk, paneer, curd and even bread; and eat freshly prepared and well cooked foods if patient on chemotherapy or neutrophils count is less.
Redmi 13C 5G (Startrail Green,6GB RAM, 128GB Storage) | MediaTek Dimensity 6100+ 5G | 90Hz Display
₹11,999.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Redmi 13C (Stardust Black, 4GB RAM, 128GB Storage) | Powered by 4G Mediatek Helio G85 | 90Hz Display | 50MP AI Triple Camera
₹7,699.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Redmi 13C 5G (Starlight Black, 6GB RAM, 128GB Storage) | MediaTek Dimensity 6100+ 5G | 90Hz Display
₹11,999.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Oneplus Nord CE4 (Dark Chrome, 8GB RAM, 128GB Storage)
₹24,999.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Oneplus Nord CE4 (Celadon Marble, 8GB RAM, 256GB Storage)
₹26,999.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
iQOO Z9 5G (Brushed Green, 8GB RAM, 128GB Storage) | Dimensity 7200 5G Processor | Sony IMX882 OIS Camera | 120Hz AMOLED with 1800 nits Local Peak Brightness | 44W Charger in The Box
₹19,999.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
iQOO Z9 5G (Graphene Blue, 8GB RAM, 128GB Storage) | Dimensity 7200 5G Processor | Sony IMX882 OIS Camera | 120Hz AMOLED with 1800 nits Local Peak Brightness | 44W Charger in The Box
₹19,999.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Redmi 13C 5G (Startrail Green, 4GB RAM, 128GB Storage) | MediaTek Dimensity 6100+ 5G | 90Hz Display
₹10,499.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Samsung Galaxy M15 5G (Celestial Blue,6GB RAM,128GB Storage)| 50MP Triple Cam| 6000mAh Battery| MediaTek Dimensity 6100+|Super AMOLED Display| Add to Cart and Get Travel Adapter at No Cost
₹14,799.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
iQOO Neo9 Pro 5G (Fiery Red, 8GB RAM, 256GB Storage) | Snapdragon 8 Gen 2 Processor | Supercomputing Chip Q1 | Flagship Level Sony IMX920 Camera
₹36,999.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
The Derma Co Hyaluronic Sunscreen Aqua Ultra Light Gel With Spf 50 Pa++++ For Broad Spectrum, UV A, UV B & Blue Light Protection For Oily Skin - 50G(Dermaco), Pack Of 1
₹448.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Ice Face Roller Silicone Facial Cube for Eyes Neck Massage Remove Dark Circle Pore Shrink Face Beauty Skin Care Ice Mould Kitchen Tools (PURPLE)
₹49.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Big Bucket with 2 Microfiber Refills, Floor Cleaning Mop with Bucket, pocha for Floor Cleaning, Mopping Set Spin Mop, Easy Wheels (Blue)
₹799.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lymio Men Cargo || Men Cargo Pants || Men Cargo Pants Cotton || Cargos for Men (Cargo-05-08)
₹699.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Simple Kind To Skin Refreshing Facial Wash 150 ml | 100% Soap-Free Facewash that doesn't dry out your skin| For All Skin Types
₹285.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
GoSriKi Women's Rayon Blend Straight Printed Kurta with Palazzo
₹469.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Einstein Box Ultimate Science Kit for Boys and Girls Ages 6-8-10-12-14 Years| Birthday Gifts Ideas for Kids| STEM Learning Toys for 6,7,8,9,10,11,12,13,14 Year Olds|
₹699.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Dettol Cologne Fresh Bathing Soap Bar with 100% better odour protection- 100g Pack of 4, (400gm)
₹133.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lifelong Scooter for Kids 3+ Years - Foldable Kids Scooter with Led Wheels & Adjustable Height - Kick Scooter Capacity 50Kg- Baby Scooter Toys for 3+ Year Old Boy & Girl - Skate Scooter - Blue
₹1,499.00 (as of April 19, 2024 08:30 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)