It is important that older people get enough Calcium; an adequate Supply Can help to maintain bone strength & Keep bones healthy during older age.
The Calcium requirement for the over 65s is Set at 700 mg a day, which is the same as for younger adults.
A 200 ml glass of milk, a pot of yogurt or a match box sized piece of cheese Can each Supply around a third of Calcium needs.
Older people do get enough Vitamin D, because it is important for healthy bones in older people needed as it’s needed for the absorption of Calcium from food.
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