Ingredients:
- ½ kg cabbage, coarsely shredded
- 500gm boneless chicken breasts cut into 1.5cm strips
- 500gm noodles, boiled and drained
- ¾ cup (180ml) water
- 4 spring onion sliced
- 1 (75gm) tomato chopped
- 1 (50gm) onion chopped
- 1 (50gm) red pepper chopped
- 30ml barbecue sauce
- 3tbspoon (30ml) soya sauce
- 1tbspoon (15gm) groundnuts, chopped
- 1tspoon (5ml) chili sauce
- 2 (2gm) garlic flakes, ground to a paste
- ¼tspoon (1gm) salt
- 2tspoon (15ml) oil
Method:
- In a bowl, mix chicken, soya sauce, and garlic paste
- Keep aside for one hour to marinate
- Heat one teaspoon oil in a non-stick pan over medium heat
- Add noodles and press them down with a flat spoon
- Cook for 10 minutes or until browned
- Slide onto a serving dish.
- Parboil cabbage with ½ cup water for 5 minutes (partly cook by boiling)
- Add spring onions, salt, and chili sauce
- Keep aside
- Heat the remaining oil in a pan over high heat
- Add the onions and red pepper and sauté well for 2 minutes
- Add the marinated chicken
- Sauté for 2 minutes or until cooked
- Stir in the remaining water and sauces
- Cook for one minute
- Place the cooked cabbage over the noodles, top with the chicken mixture
- Garnish with the tomatoes and groundnuts
Nutrition:
- Calories: 507 Kcal
- Protein: 35.0gm
- Fat: 5.4gm
- Minerals: 2.8gm
- Fiber: 2.4gm
- Carbohydrates: 79.2 gm
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