Type of emotional changes before, and at the time of periods are – Premenstrual syndrome (PMS). It’s associated with changes within the body’s hormone. As hormone level rise and fall during a woman’s menstrual cycle, they’ll affect the way she feels, both emotionally and physically. Eating right, getting enough sleep, and exercising, may help relieve a number of symptoms of PMS.
Symptoms of PMS:-
- Irritability
- Depression
- Crying
- Over-Sensitivity
- Mood swings
- Fatigue
- Bloating
- Breast tenderness
- Acne
- Food cravings.
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