Stress and Body

If you love to have stress, your stress will make you sick and your body suffers by:

SHORT TERM

  • Sleeping problems
  • Feeling worried
  • Nervous or unable to switch off
  • Heart beats harder and faster to pump more blood to the major parts
  • Lack of focus
  • Breathing quickens to send more oxygen around the body
  • High Blood sugar
  • High blood pressure
  • No energy
  • Increased heart rate
  • Adrenal fatigue
  • High cholesterol
  • Reduced sex drive
  • Skin becomes more sensitive and oily
  • Muscle tension
  • Upset stomach due to rush of stress hormones
  • Nausea
  • Acid reflux

LONG TERM

  • Tension headaches and migraines
  • Mental health problems
  • Panic attacks
  • Chest pain
  • Serious heart problems
  • Trouble breathing
  • Hyperventilation
  • Hair loss
  • Acne
  • Increased risk of Type 2 Diabetes
  • Fertility problems (for men and women)
HOW STRESS EFFECTS YOUR BODY – JOHNNYBANGREILLY