If you love to have stress, your stress will make you sick and your body suffers by:
SHORT TERM
- Sleeping problems
- Feeling worried
- Nervous or unable to switch off
- Heart beats harder and faster to pump more blood to the major parts
- Lack of focus
- Breathing quickens to send more oxygen around the body
- High Blood sugar
- High blood pressure
- No energy
- Increased heart rate
- Adrenal fatigue
- High cholesterol
- Reduced sex drive
- Skin becomes more sensitive and oily
- Muscle tension
- Upset stomach due to rush of stress hormones
- Nausea
- Acid reflux
LONG TERM
- Tension headaches and migraines
- Mental health problems
- Panic attacks
- Chest pain
- Serious heart problems
- Trouble breathing
- Hyperventilation
- Hair loss
- Acne
- Increased risk of Type 2 Diabetes
- Fertility problems (for men and women)