Methi can be classified by its distinct aroma and spell-binding flavor. It is the one of the oldest cultivated medicinal plants that offer a myriad of health benefits, including managing blood sugar levels. Fiber present in methi forms a thick-gel like layer in the intestine, making it difficult for absorption of sugar, hence managing high …

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High cholesterol

Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.


HDL cholesterol   LDL cholesterol Healthy Unhealthy Build and maintain cell membranes Can clog arteries Necessary to absorb fat and vitamins A,D,E, and K Can lead to a coronary heart disease Insulates nerve fires Can lead to heart attack Aids in the production of adrenal gland hormones Can lead to a stroke Aids in the …

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Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body  needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat and …

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