Fruit cup

Ingredients: Pomegranate syrup: 1 ½ tea spoon Orange squash: 1 ½ tea spoon Lemon squash: 1 ½ tea spoon (orange, pine-apple) Chocked fruits: 2 tbspoon Soda: ¼ bottle Lemonade: ¼ bottle Method: Mix all the ingredients and pour into glass and serve cold. Note: When there is no lemon squash, use lemon juice Lemon slices …

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A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren’t as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by …

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