SATURATED FAT UNSATURATED FAT Meats, butter, dairy products Vegetable oils Solid at room temperature Liquid at room temperature Increase levels of “bad” cholesterol (LDL) Increase levels of “good” cholesterol (HDL) Low-density lipoprotein (LDL) clogs arteries High-density lipoprotein (HDL), “grabs” LDL and escorts it to the liver where LDL is broken down and eventually removed from …
HDL cholesterol LDL cholesterol Healthy Unhealthy Build and maintain cell membranes Can clog arteries Necessary to absorb fat and vitamins A,D,E, and K Can lead to a coronary heart disease Insulates nerve fires Can lead to heart attack Aids in the production of adrenal gland hormones Can lead to a stroke Aids in the …
Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat and …
