What will you let go today? Letting go of anything (let it be….feelings, memories, people) is very hard, but it’s important to move forward. Life is all about change, evolution and adaptation. So accepting the change and letting go is of utmost importance. Negative people and emotions, drain our energy and keep us down. To …
Step outside for some fresh air Drink some water Do a short mindfulness breathing exercise Book the appointment you have been putting off Listen to a song that makes you smile Find a video of cute animals online Write down 3 nice things about yourself
Take on manageable levels of responsibility Give and accept compliments freely Smile and laugh Take note of your achievements and your abilities Observe yourself as well as your moods and feelings Use positive language Take breaks
