
Self care is nothing hard, it is just taking time to do what makes your soul happy. It is so important to take time for yourself and find clarity
Just close your eyes and imagine the best version of you possible, that’s who you really are.
The most important relationship is the one you have with yourself. Eating healthy and staying active is a great way to stay connected to yourself and your higher power, whether that’s God, the Universe, or simply your own internal guidance system. When we allow our internal systems ( physical, mental, emotional, or spiritual ) to be clogged and bogged down by lethargy and unnatural substances, we block the opportunity for spiritual growth.
Some Self-care tips:
- Get outside
- Leave your phone outside your bedroom at night
- Try an outdoor workout
- Help others
- Aromatherapy – breathe the right scents
- Gets 7-9 hours of sleep every night
- Keep a journal
- Stress less
- Focusing on present
- Ignore past and future thoughts
- Be mindful
- Be happy
- Dance around
- Mediate
- Watch less T.V
- Face your fears
- Create a mood board
- Drink more water
- Turn up the tunes of your favourite songs
- Eat more fruits and veggies
- Take a break from social media, e-mail, blogging, and many more
- Travel more and explore new adventours
- Indulge in a massage
- Do some light exercise everyday
- Eat berries – boosts brain health
- Reading is actually really good for our health
- Be more creative
- Become a bookworm
- Celebrate the small wins
- Stop over thinking
- Laugh out loud
- Look at something cute
- Cuddle
- Say no to others, and say yes to your inner soul
- Cook at home to care for yourself
- Keep your body strong
- Stay hydrated
- Avoid unhealthy habits , like smoking and alcoholic drinks
- Go outside for a walk (especially in a park)
- Practice yoga
- Connect with friends regularly to build strong support network
- Breathe deeply
- Drink herbal drink
- Stretch
- Do a spa day
- Challenge yourself to learn something new
- Keep your brain happy
- Exercise 4-5 times a week
- Simply watch the nature (sky, plants)
- Get a hug
- Do gardening
- Keep smiling in every situation
YOU ARE AWESOME, REMEMBER THAT