Take care of yourself / Self-care

Self care is nothing hard, it is just taking time to do what makes your soul happy. It is so important to take time for yourself and find clarity

Just close your eyes and imagine the best version of you possible, that’s who you really are.

The most important relationship is the one you have with yourself. Eating healthy and staying active is a great way to stay connected to yourself and your higher power, whether that’s God, the Universe, or simply your own internal guidance system. When we allow our internal systems ( physical, mental, emotional, or spiritual ) to be clogged and bogged down by lethargy and unnatural substances, we block the opportunity for spiritual growth.

Some Self-care tips:

1. Get outside
2. Leave your phone outside your bedroom at night
3. Try an outdoor workout
4. Help others
5. Aromatherapy – breathe the right scents
6. Gets 7-9 hours of sleep every night
7. Keep a journal
8. Stress less
9. Focusing on present
10. Ignore past and future thoughts
11. Be mindful
12. Be happy
13. Dance around
14. Mediate
15. Watch less T.V
16. Face your fears
17. Create a mood board
18. Drink more water
19. Turn up the tunes of your favourite songs
20. Eat more fruits and veggies
21. Take a break from social media, e-mail, blogging, and many more
22. Travel more and explore new adventours
23. Indulge in a massage
24. Do some light exercise everyday
25. Eat berries – boosts brain health
26. Reading is actually really good for our health
27. Be more creative
28. Become a bookworm
29. Celebrate the small wins
30. Stop over thinking
31. Laugh out loud
32. Look at something cute
33. Cuddle
34. Say no to others, and say yes to your inner soul
35. Cook at home to care for yourself
36. Keep your body strong
37. Stay hydrated
38. Avoid unhealthy habits , like smoking and alcoholic drinks
39. Go outside for a walk (especially in a park)
40. Practice yoga
41. Connect with friends regularly to build strong support network
42. Breathe deeply
43. Drink herbal drink
44. Stretch
45. Do a spa day
46. Challenge yourself to learn something new
47. Keep your brain happy
48. Exercise 4-5 times a week
49. Simply watch the nature (sky, plants)
50. Get a hug
51. Do gardening
52. Keep smiling in every situation

YOU ARE AWESOME, REMEMBER THAT