Health issues occurs when the normal metabolism of the body failed or altered due to pollutant, pathogen or other means that cause health problems which are considered as disease. nowadays, health problems are increasing day by day, so just have a knowledge on some common health issues occurring around us and try to have a healthy life. 
Plant based foods are healthy because they give nutrients such as vitamins, minerals, antioxidants, phytochemicals, and fiber. Eat daily 5-9 servings of vegetables and fruits. In this include fruits like grapes, oranges, apples, berries, especially blue berry, kiwi, avocado, has lots of antioxidants. Dark green vegetables like spinach, mustard leaves, spring onions, peas, broccoli, capsicum, …
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week …
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea. Sleep apnea causes episodes of decreased oxygen supply to the brain and other parts of the body. The three types of sleep …
If you have just learned that you have chronic kidney disease (CKD), your doctor may tell you to start limiting the protein in your diet. Replacing some meat with vegetables and grains is an effective way to reduce protein intake. Low protein foods:- Apples Bananas Pears Peaches Berries Grapefruit Tomatoes Asparagus Peppers Broccoli Leafy greens …
A common skin condition that causes spots and oily skin. It arises in hair follicles and often involves inflammation. Acne can involve various skin blemishes, including: Blackheads:- have darker center Whiteheads:- small flesh-colored or whitish blemishes Papules:-type of inflamed blemish and look like red bump on skin Pustules:- small bumps on the skin that contain …
