Did you know

Some simple life facts that are really superb and you should know.

Health Benefits of Oregano (Ajavaayan ki paati)

Fights cold and flu Aids in relieving sore throats Help kills intestinal  overgrowth of bacteria Improve skin conditions Relief for insect bites Support oral health Help fight inflammation Reduce risk of heart attacks and strokes Help to energise and rejuvenate body Aids in digestion Antioxidant Help soothe stomach muscles. Nokia G42 5G Powered by Snapdragon® …

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METHI

Methi can be classified by its distinct aroma and spell-binding flavor. It is the one of the oldest cultivated medicinal plants that offer a myriad of health benefits, including managing blood sugar levels. Fiber present in methi forms a thick-gel like layer in the intestine, making it difficult for absorption of sugar, hence managing high …

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Add-on for Post-Workout Nutrition

After spending hours exercising, it is crucial to fuel your muscles with right nutrition. A healthy post-workout meal helps prevent fatigue and allows your body to recover. By consuming particular nutrients after your workouts (aka post-workout nutrition), you improve your body composition, performance, and overall recovery. # Drink water After exercising, it is important to …

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When, How much and Which utensil you should drink water?

When 30-40 mins gap before meal and 1-1.5 hours gap after meal. How much? How much water a person needs in a day depends on many factors like individuals body type with physical activity and climate. Our body also gets water from various foods like fruits and vegetables. So it would be unfair to give …

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Tips to make Water Healthier option rather than Cruel

Water 2/3 body is made up of water. So, for the proper functioning of the organs, adequate water is essential. Functions of body fluid:- Transport (of body fluid) Oxygen and nutrients are distributed throughout the body, and waste material is eliminated from the body. Temperature regulation Blood circulation to the skin and sweating increase heat …

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Can I drink milk during my Periods?

Dairy isn’t a smart choice during periods. Consuming too many milk or milk-based products on your periods are wrong. It causes:- cramps bloating gas diarrhea. As dairy products contain Arachidonic acid which can act as a trigger for menstrual cramps. Tip: Opt for buttermilk and toned milk—both of which are recommended period food. realme NARZO N63 (Leather …

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What to eat during Periods?

Water-rich fruits (such as watermelon, cucumber) Drink plenty of water Leafy green vegetables (boost your iron levels) Ginger tea Chicken Kale Turmeric Dark chocolate Fish Flaxseed oil Lentiles and Beans Nuts Yogurt Peppermint tea Kombucha tea Chamomile tea Red, Orange and Yellow Peppers Avocados Fresh fruits Fennel seeds Broccoli Cheese Coconut oil Oranges Bananas Cinnamon …

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