Some simple life facts that are really superb and you should know.
STAPES is the smallest bone in the human body, which is found in middle ear. stapes are 3mm by 2.5mm malleus, stapes and incus are the three bones that make up the middle ear smallest of the three bones, stapes resembles a bell this delicate bone works with two others in the ear to …
Have you ever thought to make water a best friend? TRY IT ONCE, Drink at least 2 litres (8 glasses) of water a day Of all the things that you do throughout the day, hydration is one of the most important. Our bodies are made up of about 60% water and literally can’t function without …
Mint is a fragrant and delicious plant that is an ingredient in many foods and beverages. It also has health benefits that may include Mint does contain a fair amount of nutrients. In fact, just under 1/3 cup or half an ounce (14 grams) of mint contains: Oneplus Nord CE4 (Dark Chrome, 8GB RAM, 256GB …
Fights cold and flu Aids in relieving sore throats Help kills intestinal overgrowth of bacteria Improve skin conditions Relief for insect bites Support oral health Help fight inflammation Reduce risk of heart attacks and strokes Help to energise and rejuvenate body Aids in digestion Antioxidant Help soothe stomach muscles. realme NARZO 70 Pro 5G (Glass …
Methi can be classified by its distinct aroma and spell-binding flavor. It is the one of the oldest cultivated medicinal plants that offer a myriad of health benefits, including managing blood sugar levels. Fiber present in methi forms a thick-gel like layer in the intestine, making it difficult for absorption of sugar, hence managing high …
After spending hours exercising, it is crucial to fuel your muscles with right nutrition. A healthy post-workout meal helps prevent fatigue and allows your body to recover. Drink water After excercising, it is important to make up for the loss of fluids. Drink adequate amount of water post-workout as well as throughout the day. Prioritise …
Lots of girls notice body or mood changes around the time of their periods. Menstrual cramps are preety common. Menstrual cramps can range from a mild nuisance lasting a day or two to several days of unbearable pain that interferes with everyday activity. Cramps can be dull and achy or sharp and intense. Doctors think …
Type of emotional changes before, and at the time of periods are – Premenstrual syndrome (PMS). It’s associated with changes within the body’s hormone. As hormone level rise and fall during a woman’s menstrual cycle, they’ll affect the way she feels, both emotionally and physically. Eating right, getting enough sleep, and exercising, may help relieve …
When women reach menopause (around age 45-55), their periods will permanently stops. Also women won’t have a period while they are pregnant. TECNO POP 8 (Gravity Black,(8GB*+64GB)| 90Hz Punch Hole Display with Dynamic Port & Dual Speakers with DTS| 5000mAh Battery |10W Type-C| Side Fingerprint Sensor| Octa-Core Processor 4.1 out of 5 stars(1200) ₹6,799.00 (as …
If you have just learned that you have chronic kidney disease (CKD), your doctor may tell you to start limiting the protein in your diet. Replacing some meat with vegetables and grains is an effective way to reduce protein intake. Low protein foods:- Apples Bananas Pears Peaches Berries Grapefruit Tomatoes Asparagus Peppers Broccoli Leafy greens …
After spending hours exercising, it is crucial to fuel your muscles with right nutrition. A healthy post-workout meal helps prevent fatigue and allows your body to recover. By consuming particular nutrients after your workouts (aka post-workout nutrition), you improve your body composition, performance, and overall recovery. # Drink water After exercising, it is important to …
1. STAY ON TRACK WITH YOUR VITAMINS Eating a well-balanced diet that contains all of the 13 essential vitamins can help maintain hair health. Biotin, Vitamins C, D and E, Zinc, Iron, Omega-3 and Omega-6 play a key role in providing your body with the energy needed to improve hair growth. 2. ADD SCALP MASSAGES …
Nutrition facts Calories 41 Total Fat 0 g Saturated fat 0 g Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 4 mg Potassium 3 mg Total Carbohydrate 11 g Dietary fiber 0 g Sugar 11 g Protein 0 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 0% Drink water, 1% or …
The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to long-term disability. Stress serves an important purpose—it enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties (for example, anxiety and depression) or …
Vit-D is important for healthy bones in older people as it’s needed for the absorption of calcium from food. We get small amount of Vit-D from our diet, from foods such as oily fish, meat and eggs, & foods with added vitamin D such as some breakfast Cereals but the majority is made in our …
When 30-40 mins gap before meal and 1-1.5 hours gap after meal. How much? How much water a person needs in a day depends on many factors like individuals body type with physical activity and climate. Our body also gets water from various foods like fruits and vegetables. So it would be unfair to give …
When, How much and Which utensil you should drink water? Read More »
Water 2/3 body is made up of water. So, for the proper functioning of the organs, adequate water is essential. Functions of body fluid:- Transport (of body fluid) Oxygen and nutrients are distributed throughout the body, and waste material is eliminated from the body. Temperature regulation Blood circulation to the skin and sweating increase heat …
Tips to make Water Healthier option rather than Cruel Read More »
Dairy isn’t a smart choice during periods. Consuming too many milk or milk-based products on your periods are wrong. It causes:- cramps bloating gas diarrhea. As dairy products contain Arachidonic acid which can act as a trigger for menstrual cramps. Tip: Opt for buttermilk and toned milk—both of which are recommended period food. iQOO Z9 5G (Brushed …
Try not to eat painkillers for your period pain Legumes Fried food Fatty food Salty and processed food Dairy Refined sugar Caffeine Alcohol Carbonated beverages Redmi 13C (Stardust Black, 6GB RAM, 128GB Storage) | Powered by 4G MediaTek Helio G85 | 90Hz Display | 50MP AI Triple Camera 4.1 out of 5 stars(3335) ₹8,499.00 (as …
Water-rich fruits (such as watermelon, cucumber) Drink plenty of water Leafy green vegetables (boost your iron levels) Ginger tea Chicken Kale Turmeric Dark chocolate Fish Flaxseed oil Lentiles and Beans Nuts Yogurt Peppermint tea Kombucha tea Chamomile tea Red, Orange and Yellow Peppers Avocados Fresh fruits Fennel seeds Broccoli Cheese Coconut oil Oranges Bananas Cinnamon …