Have a big old cry Move through it Go outside Accept what you’re feeling Journal and write down your thoughts Meditate Speak to a trusted friend Find someone to give you a really big hug iQOO Z9 5G (Graphene Blue, 8GB RAM, 128GB Storage) | Dimensity 7200 5G Processor | Sony IMX882 OIS Camera | …
If it feels wrong, don’t do it Say exactly what you mean. Don’t be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say no. Let go of what you can’t control. iQOO Z9 5G (Brushed Green, 8GB RAM, 256GB Storage) | Dimensity …
Introduce these simple strategies and you will fell the benefits GIVE Your time Your words Your presence BE ACTIVE Do what you can Enjoy what you do Move your mood KEEP LEARNING Embrace new experiences See new opportunities Surprise yourself CONNECT Talk and listen Be there Feel connected TAKE NOTICE Remember the simple things that …
Don’t stress yourself with useless people who don’t even deserve to be an issue in your life. Never invest too much emotion at one thing because if you do, you will end up hurting yourself. Learn to live life without worries because god will take care of everything. Trust and just have faith. Redmi 13C …
People who mess with your mind. Who intentionally do things to upset you. Who give importance to themselves, expect you to give them importance, but in return don’t give you. Who can’t and wont apologies sincerely. Who act as victim when confronted with their abusive behavior iQOO Z9 5G (Brushed Green, 8GB RAM, 256GB Storage) …
Yes I am selfish! This word selfish has always been looked down upon as a bad word. Why is that? It means lacking consideration for others or one who just care for oneself. That’s just a dictionary definition of the word. However, in present times I feel this word has a greater meaning. I wasn’t …
When you start taking care of yourself you start feeling better, you start looking better, and you start to attract better. It all starts with you. realme NARZO 70x 5G（Ice Blue,4GB RAM, 128GB Storage）| 120Hz Ultra Smooth Display | Dimensity 6100+ 6nm 5G | 50MP AI Camera | 45W Charger in The Box Now retrieving …
What will you let go today? Letting go of anything (let it be….feelings, memories, people) is very hard, but it’s important to move forward. Life is all about change, evolution and adaptation. So accepting the change and letting go is of utmost importance. Negative people and emotions, drain our energy and keep us down. To …
Step outside for some fresh air Drink some water Do a short mindfulness breathing exercise Book the appointment you have been putting off Listen to a song that makes you smile Find a video of cute animals online Write down 3 nice things about yourself realme NARZO 70 Pro 5G (Glass Green, 8GB RAM,128GB Storage) …
Don’t stress yourself with useless people who don’t even deserve to be an issue in your life. Never invest too much emotion at one thing because if you do, you will end up hurting yourself. Learn to live life without worries because god will take care of everything. Trust and just have faith. realme NARZO …
Take on manageable levels of responsibility Give and accept compliments freely Smile and laugh Take note of your achievements and your abilities Observe yourself as well as your moods and feelings Use positive language Take breaks Oneplus Nord CE4 (Celadon Marble, 8GB RAM, 256GB Storage) ₹26,999.00 (as of April 26, 2024 08:17 GMT +00:00 – …
Hormones are chemicals produced by different glands in the body. Did you know one of their important functions is regulating mood? Certain hormones are known to promote positive feelings including happiness and pleasure. These include serotonin, dopamine, endorphins and oxytocin. These can be activated by doing simple activities. So get your fix of happy hormones …
Life is a great blessing of God. It should be spent on a purpose, with certain aim. Everyone should have a specific future plan in their life. and It should be: 9876543210 9 Glasses of Water 8 Hours of Sleep 7 Wonders of the World 6 Digit Incomes 5 Days of Work/Week 4 Wheeler 3 …
Stress is a normal psychological and physical reaction to the ever increasing demands of life. These demands come from work, relationships, financial pressure, and other situations. Stress tends to be specific. It is a feeling of emotional or physical tension. Nowadays, stress is a normal part of life. We experience stress from our environment, our …
A dream is not which let u sit,dream is something which never let u sit. A heart without dream is like a bird without feathers.We all have dreams which make us happy from bottom of the heart,but very can realise that they have ability to optimise their dreams …they can turn their dreams into reality …
a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and …