Things to do when you feel Sad
Have a big old cry Move through it Go outside Accept what you’re feeling Journal and write down your thoughts Meditate Speak to a trusted friend Find someone to give you a really big hug
Self Love
8 steps for self care
If it feels wrong, don’t do it Say exactly what you mean. Don’t be a people pleaser. Trust your instincts. Never speak bad about yourself. Never give up on your dreams. Don’t be afraid to say no. Let go of what you can’t control.
5 ways to well being
Introduce these simple strategies and you will fell the benefits GIVE Your time Your words Your presence BE ACTIVE Do what you can Enjoy what you do Move your mood KEEP LEARNING Embrace new experiences See new opportunities Surprise yourself CONNECT Talk and listen Be there Feel connected TAKE NOTICE Remember the simple things that …
3 steps to a happy life
Don’t stress yourself with useless people who don’t even deserve to be an issue in your life. Never invest too much emotion at one thing because if you do, you will end up hurting yourself. Learn to live life without worries because god will take care of everything. Trust and just have faith.
5 people to stay away from
People who mess with your mind. Who intentionally do things to upset you. Who give importance to themselves, expect you to give them importance, but in return don’t give you. Who can’t and wont apologies sincerely. Who act as victim when confronted with their abusive behavior
