In vain have you
acquired knowledge
if you have not
imparted it to others.

Deuteronomy Rabbah

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Self care is nothing hard, it is just taking time to do what makes your soul happy. It is so
Derived from: Glykys – sweet Lysis – breakdown/loosing That is glycolysis means: loosing or splitting of Glucose Produces energy: -60
Stress is a normal psychological and physical reaction to the ever increasing demands of life. These demands come from work,
Only breast milk or formula milk should be given as a main drink to children under one. Cow's milk does
Step outside for some fresh airDrink some waterDo a short mindfulness breathing exerciseBook the appointment you have been putting offListen
Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the
Ovarian cancer is when abnormal cells in the ovary begin to multiply out of control and form a tumor. If
Cervical cancer is a type of cancer that occurs in the cells of the cervix - the lower part of
Don’t stress yourself with useless people who don’t even deserve to be an issue in your life.Never invest too much
SATURATED  FATUNSATURATED  FATMeats, butter, dairy productsVegetable oilsSolid at room temperatureLiquid at room temperatureIncrease levels of “bad” cholesterol  (LDL)Increase levels of
Take on manageable levels of responsibilityGive and accept compliments freelySmile and laughTake note of your achievements and your abilitiesObserve yourself
HDL cholesterol  LDL cholesterolHealthyUnhealthyBuild and maintain cell membranesCan clog arteriesNecessary to absorb fat and vitamins A,D,E, and KCan lead to
Hormones are chemicals produced by different glands in the body. Did you know one of their important functions is regulating