Daily facts and hacks

Diet for cancer patients

Plant based foods are healthy because they give nutrients such as vitamins, minerals, antioxidants, phytochemicals, and fiber. Eat daily 5-9 servings of vegetables and fruits. In this include fruits like grapes, oranges, apples, berries, especially blue berry, kiwi, avocado, has lots of antioxidants. Dark green vegetables like spinach, mustard leaves, spring onions, peas, broccoli, capsicum, …

Diet for cancer patients Read More »

When, How much and Which utensil you should drink water?

When 30-40 mins gap before meal and 1-1.5 hours gap after meal. How much? How much water a person needs in a day depends on many factors like individuals body type with physical activity and climate. Our body also gets water from various foods like fruits and vegetables. So it would be unfair to give …

When, How much and Which utensil you should drink water? Read More »

Tips to make Water Healthier option rather than Cruel

Water 2/3 body is made up of water. So, for the proper functioning of the organs, adequate water is essential. Functions of body fluid:- Transport (of body fluid) Oxygen and nutrients are distributed throughout the body, and waste material is eliminated from the body. Temperature regulation Blood circulation to the skin and sweating increase heat …

Tips to make Water Healthier option rather than Cruel Read More »

7 Types of food for hair growth that you should add in diet

Most people struggle with keeping their hair strong and healthy, especially as they grow older. While hair care products my work for you, the most effective of all the methods is eating right. Here are 7 types of food for hair growth to add to your diet. 1. Avocados Avocados are extremely rich in antioxidants …

7 Types of food for hair growth that you should add in diet Read More »

Health benefits of Ginger

Contains gingerol, which has amazing restorative properties. Can help treat persistent heartburn. May assist with weight reduction. Can assist with Osteoarthritis. Can treat numerous types of queasiness, particularly morning disorders. May definitely bring down blood sugars and improve coronary illness hazard factors. iQOO Z9 5G (Brushed Green, 8GB RAM, 256GB Storage) | Dimensity 7200 5G …

Health benefits of Ginger Read More »

Homemade organic shampoo

Have a raw material of:  Amla berries Shikakai pods Fenugreek seeds Reetha Amla: contains vitamin C, anti-bacteria, anti-fungal. Shikakai: vitamin-A, C,E  and K Reetha: also called soap-nuts. treat tanglings, anti-fungal, contains vitamin A,E, K. Fenugreek seeds: good moisturing agent,, soft the hair, increase volume of hair due to presemce of zinc, has a iron ,phosphorous, …

Homemade organic shampoo Read More »