Have you ever thought to make water a best friend? TRY IT ONCE, Drink at least 2 litres (8 glasses) of water a day Of all the things that you do throughout the day, hydration is one of the most important. Our bodies are made up of about 60% water and literally can’t function without …
Mint is a fragrant and delicious plant that is an ingredient in many foods and beverages. It also has health benefits that may include Mint does contain a fair amount of nutrients. In fact, just under 1/3 cup or half an ounce (14 grams) of mint contains: Redmi 13C (Starfrost White, 4GB RAM, 128GB Storage) …
Plant based foods are healthy because they give nutrients such as vitamins, minerals, antioxidants, phytochemicals, and fiber. Eat daily 5-9 servings of vegetables and fruits. In this include fruits like grapes, oranges, apples, berries, especially blue berry, kiwi, avocado, has lots of antioxidants. Dark green vegetables like spinach, mustard leaves, spring onions, peas, broccoli, capsicum, …
1. STAY ON TRACK WITH YOUR VITAMINS Eating a well-balanced diet that contains all of the 13 essential vitamins can help maintain hair health. Biotin, Vitamins C, D and E, Zinc, Iron, Omega-3 and Omega-6 play a key role in providing your body with the energy needed to improve hair growth. 2. ADD SCALP MASSAGES …
Nutrition facts Calories 41 Total Fat 0 g Saturated fat 0 g Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg Sodium 4 mg Potassium 3 mg Total Carbohydrate 11 g Dietary fiber 0 g Sugar 11 g Protein 0 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 0% Drink water, 1% or …
When 30-40 mins gap before meal and 1-1.5 hours gap after meal. How much? How much water a person needs in a day depends on many factors like individuals body type with physical activity and climate. Our body also gets water from various foods like fruits and vegetables. So it would be unfair to give …
When, How much and Which utensil you should drink water? Read More »
Water 2/3 body is made up of water. So, for the proper functioning of the organs, adequate water is essential. Functions of body fluid:- Transport (of body fluid) Oxygen and nutrients are distributed throughout the body, and waste material is eliminated from the body. Temperature regulation Blood circulation to the skin and sweating increase heat …
Tips to make Water Healthier option rather than Cruel Read More »
Most people struggle with keeping their hair strong and healthy, especially as they grow older. While hair care products my work for you, the most effective of all the methods is eating right. Here are 7 types of food for hair growth to add to your diet. 1. Avocados Avocados are extremely rich in antioxidants …
7 Types of food for hair growth that you should add in diet Read More »
Contains gingerol, which has amazing restorative properties. Can help treat persistent heartburn. May assist with weight reduction. Can assist with Osteoarthritis. Can treat numerous types of queasiness, particularly morning disorders. May definitely bring down blood sugars and improve coronary illness hazard factors. realme NARZO 70 5G（Forest Green,6GB RAM, 128GB Storage | Dimensity 7050 5G Chipset …
Only breast milk or formula milk should be given as a main drink to children under one. Cow’s milk does not contain the right balance of nutrients to meet a baby’s need at this age. Cow’s milk can be used for cooking, for ex. to make a cheese sauce, and can be introduced as a …
6 am :- wake up one hour earlier 6.10 am :- stretch for 10 mins 6.30 am :- start your day without your phone 7 am :- spend 20 mins outside 7.30 am :- drink a glass of water 8 am :- write down your to-do list. Oneplus Nord CE4 (Dark Chrome, 8GB RAM, 256GB …
Menstrual cramps can be really uncomfortable and painful, but they do happen for a reason. During your period, your uterus contracts — meaning it squeezes or cramps up. This makes the lining come off the walls of your uterus and leave your body. When your uterus cramps up, it’s helping the period blood flow out …
In general, fruit juice is not healthier than whole fruit. Even if the juice is freshly squeezed on the spot, drinking the juice is less healthy than eating the fruit whole. You may be tempted into thinking that since fruit juice comes straight from the fruit, it must be nutritionally equivalent. But such thinking is …
Method: take a spray bottle Add 1 glass of water Rinse and strain rice and fenugreek seeds Add 1 tbsp of rice and fenugreek seeds leave it for 12 to 24 hours strain and it is ready to use How to use? use it after shampooing and conditioning your hair. Apply twice a week Benefits …
Have a raw material of: Amla berries Shikakai pods Fenugreek seeds Reetha Amla: contains vitamin C, anti-bacteria, anti-fungal. Shikakai: vitamin-A, C,E and K Reetha: also called soap-nuts. treat tanglings, anti-fungal, contains vitamin A,E, K. Fenugreek seeds: good moisturing agent,, soft the hair, increase volume of hair due to presemce of zinc, has a iron ,phosphorous, …
Before frying Soak fish for 1 hour in one cup of water to which the juice of one lemon has been added. This improves the taste of the fish, and there will be no smell when you fry it. Mash leftover cooked rice with a little salt and finely chopped green chilies. Make small balls …
Gymming involves physical training with and without weights, floor exercises, cardio exercises, etc. The sessions of gymming are designed for people who are keen to lose weight or want to get into shape. But, many people also go gymming to maintain their shape, be physically active and for health reasons. This post is mainly related …