- Regularly Over thinking
- Inconsistent sleeping patterns
- Hanging around with negative people
- Not exercising
- Sedentary lifestyle
- Holding onto anger and resentment
- Having a poor diet
- not drinking enough water
- Holding on to the past
- Using social media 24/7
- Resisting change and growth
- Worrying about insignificant
- Using fear as an excuse
- Complaining
- Sitting still for too long
- Worrying about others opinions
- Trying to prove your worth
- Gossiping
- Taking things personally
- Not living in the moment
- Disorganization
- Being afraid of saying NO
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