Habits that drain your Energy

  •  Regularly Over thinking
  • Inconsistent sleeping patterns
  • Hanging around with negative people
  • Not exercising
  • Sedentary lifestyle
  • Holding onto anger and resentment
  • Having a poor diet
  •  not drinking enough water
  • Holding on to the past
  • Using social media 24/7
  • Resisting change and growth
  • Worrying about insignificant
  • Using fear as an excuse
  • Complaining
  • Sitting still for too long
  • Worrying about others opinions
  • Trying to prove your worth
  • Gossiping
  • Taking things personally
  • Not living in the moment
  • Disorganization
  • Being afraid of saying NO
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