Importance of sleep

Improves memory

10 Surprising Activities to Improve Memory with Alzheimer's

Reduce stress

10 Tips to Reduce Stress > WithoutStress.com

Reduces Inflammation

15,475 Inflammation Illustrations & Clip Art - iStock

Helps you lose weight

8 Reasons You Aren't Losing Weight | Everyday Health

Reduces Depression

Omega-3s Reduce Depression Symptoms | Gene Smart

Helps body self repair

How can the body heal itself? | Tredyffrin, PA Patch

Normal hormone production

What are Hormones?