Importance of sleep

Improves memory

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Reduce stress

10 Tips to Reduce Stress >

Reduces Inflammation

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Helps you lose weight

8 Reasons You Aren't Losing Weight | Everyday Health

Reduces Depression

Omega-3s Reduce Depression Symptoms | Gene Smart

Helps body self repair

How can the body heal itself? | Tredyffrin, PA Patch

Normal hormone production

What are Hormones?