Methi can be classified by its distinct aroma and spell-binding flavor. It is the one of the oldest cultivated medicinal plants that offer a myriad of health benefits, including managing blood sugar levels. Fiber present in methi forms a thick-gel like layer in the intestine, making it difficult for absorption of sugar, hence managing high blood sugar levels. Other benefits of methi or fenugreek, it improves digestion, improves glucose tolerance and lowers cholesterol levels.