one cup (240 ml) of whole cow’s milk with 3.25% fat provides:-
Calories – 149
Water – 88%
Protein – 7.7 grams
Carbs – 11.7 grams
Sugar – 12.3 grams
Fiber – 0 grams
Fat – 8 grams
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one cup (240 ml) of whole cow’s milk with 3.25% fat provides:-
Calories – 149
Water – 88%
Protein – 7.7 grams
Carbs – 11.7 grams
Sugar – 12.3 grams
Fiber – 0 grams
Fat – 8 grams