5 minute self care

Step outside for some fresh air Drink some water Do a short mindfulness breathing exercise Book the appointment you have been putting off Listen to a song that makes you smile Find a video of cute animals online Write down 3 nice things about yourself

Happy Hormones and How To Activate Them?

Hormones are chemicals produced by different glands in the body. Did you know one of their important functions is regulating mood? Certain hormones are known to promote positive feelings including happiness and pleasure. These include serotonin, dopamine, endorphins and oxytocin. These can be activated by doing simple activities. So get your fix of happy hormones …

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