Hormones are chemicals produced by different glands in the body. Did you know one of their important functions is regulating mood?
Certain hormones are known to promote positive feelings including happiness and pleasure.
These include serotonin, dopamine, endorphins and oxytocin. These can be activated by doing simple activities. So get your fix of happy hormones by doing the activities listed below
SEROTONIN (THE MOOD STABILIZER)
Activate them by:-
- Practicing meditation
- Getting some sun
- Spending time in nature
- Exercising and being active
DOPAMINE (THE REWARD CHEMICAL)
Activate them by:-
- Celebrating the small victories
- Eating a good meal
- Completing a task
- Taking time for self-care
ENDORPHINS (THE PAIN KILLER)
Activate them by:
- Laughing out loud
- Watching a good movie
- Volunteering and giving back
- Exercising and being active
OXYTOCIN (THE LOVE HORMONE)
Activate them by:-
- Physical affection
- Giving a compliment
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