veggies

Diet for cancer patients

Plant based foods are healthy because they give nutrients such as vitamins, minerals, antioxidants, phytochemicals, and fiber. Eat daily 5-9 servings of vegetables and fruits. In this include fruits like grapes, oranges, apples, berries, especially blue berry, kiwi, avocado, has lots of antioxidants. Dark green vegetables like spinach, mustard leaves, spring onions, peas, broccoli, capsicum, …

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Rosa Pasta

Take a pan Add butter Add all purpose flour (Maida) Roast it Add milk / water mix well, no lumps should be there Your white sauce is ready, keep aside Take second pan Add ghee/butter Add finely chopped garlic and ginger, chili flakes, salt Add white sauce Add pizza pasta sauce Add veggies: red, green, …

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