Skip to content
MIM
  • MiM

Ways to Improve your Sleep

Leave a Comment / General / By Gurkirat Kaur
Facebook0Tweet0Email0LinkedIn0Print0

Work out more….but not too close to bedtime

Image result for workout

Stop caffeine 8 hours before bedtime

Image result for no caffeine

Turn off electronics 1 hour before bed

Image result for phone no laptops

Stop working 1 hour before bed

Image result for rest on bed at night

Read fiction in bed

Image result for read books at bedtime

Set the same daily wake-up and sleep times

Image result for wake up and sleep

Sleep in a cooler room

Image result for sleep in cool room

Spend more time outdoors

Image result for spend time outdoor

Sleep in a dark room

Image result for sleep in dark room

Meditate/Take long Breathes before bed

Image result for meditation
Facebook0Tweet0Email0LinkedIn0Print0

Post navigation

← Previous Post
Next Post →

Categories

  • Biochemistry
  • Biology
  • Daily facts and hacks
  • Did you know
  • General
  • Genetics
  • Health issues
  • Immunology
  • Recipes
  • Wonders of the World
  • World of Facts

Recent Articles

  • Stress and Body
  • ANTIGEN PROCESSING AND PRESENTATION
  • Healthy weight according to height
  • Paneer Makhani
  • Don’t skip breakfast

Recent Articles on Biochemistry

  • Ramchandran plot / Ramachandran diagram / Ø, ψ plot
  • Energy coupling reaction.
  • Substrate level phosphorylation
  • Importance of phosphorylated intermediated
  • MAINTAINING REDOX BALANCE-1

Recent Articles on Recipes

  • Paneer Makhani
  • Coconut chutney
  • Kheer
  • Noodles and chicken fry
  • Chocolate sponge cake

Recent Articles on Biology

  • Proteins
  • Digestion
  • Proteins
  • Vitamins
  • Wheat (Gehun)
Copyright © 2021 MIM | Powered by ItsMeHere
Share this ArticleLike this article? Email it to a friend!

Email sent!