Work out more….but not too close to bedtime
Stop caffeine 8 hours before bedtime
![Image result for no caffeine](https://mim.one/wp-content/uploads/2021/02/image.png)
Turn off electronics 1 hour before bed
![Image result for phone no laptops](https://mim.one/wp-content/uploads/2021/02/image.jpeg)
Stop working 1 hour before bed
Read fiction in bed
![Image result for read books at bedtime](https://mim.one/wp-content/uploads/2021/02/image-1.jpeg)
Set the same daily wake-up and sleep times
![Image result for wake up and sleep](https://mim.one/wp-content/uploads/2021/02/image-2.jpeg)
Sleep in a cooler room
![Image result for sleep in cool room](https://wl-brightside.cf.tsp.li/resize/728x/jpg/70a/73b/8d1df65f9f9e897844c0e7ac55.jpg)
Spend more time outdoors
![Image result for spend time outdoor](https://mim.one/wp-content/uploads/2021/02/image-3.jpeg)
Sleep in a dark room
Meditate/Take long Breathes before bed
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Now retrieving the price.
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