Ways to Improve your Sleep

Work out more….but not too close to bedtime

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Stop caffeine 8 hours before bedtime

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Turn off electronics 1 hour before bed

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Stop working 1 hour before bed

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Read fiction in bed

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Set the same daily wake-up and sleep times

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Sleep in a cooler room

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Spend more time outdoors

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Sleep in a dark room

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Meditate/Take long Breathes before bed

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