- Water-rich fruits (such as watermelon, cucumber)
- Drink plenty of water
- Leafy green vegetables (boost your iron levels)
- Ginger tea
- Chicken
- Kale
- Turmeric
- Dark chocolate
- Fish
- Flaxseed oil
- Lentiles and Beans
- Nuts
- Yogurt
- Peppermint tea
- Kombucha tea
- Chamomile tea
- Red, Orange and Yellow Peppers
- Avocados
- Fresh fruits
- Fennel seeds
- Broccoli
- Cheese
- Coconut oil
- Oranges
- Bananas
- Cinnamon
- Chickpeas
- Oatmeal
- Pulses
- Soya
- Nut butter.
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