What to eat during Periods?

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  1. Water-rich fruits (such as watermelon, cucumber)
  2. Drink plenty of water
  3. Leafy green vegetables (boost your iron levels)
  4. Ginger tea
  5. Chicken
  6. Kale
  7. Turmeric
  8. Dark chocolate
  9. Fish
  10. Flaxseed oil
  11. Lentiles and Beans
  12. Nuts
  13. Yogurt
  14. Peppermint tea
  15. Kombucha tea
  16. Chamomile tea
  17. Red, Orange and Yellow Peppers
  18. Avocados
  19. Fresh fruits
  20. Fennel seeds
  21. Broccoli
  22. Cheese
  23. Coconut oil
  24. Oranges
  25. Bananas
  26. Cinnamon
  27. Chickpeas
  28. Oatmeal
  29. Pulses
  30. Soya
  31. Nut butter.
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