5 ways to well being

Introduce these simple strategies and you will fell the benefits

 GIVE

  • Your time
  • Your words
  • Your presence
How To Stay Active When The Gym Is Closed - DFWChild

BE ACTIVE

  • Do what you can
  • Enjoy what you do
  • Move your mood

KEEP LEARNING

  • Embrace new experiences
  • See new opportunities
  • Surprise yourself

CONNECT

  • Talk and listen
  • Be there
  • Feel connected
Joy - definition and meaning with pictures | Picture Dictionary & Books

TAKE NOTICE

  • Remember the simple things that give you joy