Better morning routine

  • 6 am :- wake up one hour earlier
How Early You Wake Up In The Morning, According To Your Zodiac Sign
  • 6.10 am :-  stretch for 10 mins
This is so good for your body and mind first thing in the morning. It's  very energizing! | Yoga postures, Yoga moves, Morning yoga
  • 6.30 am :- start your day without your phone
Drinking coffee to making phone calls: 5 things you should NOT do first  thing in the morning
  • 7 am :- spend 20 mins outside
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  • 7.30 am :- drink a glass of water
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  • 8 am :- write down your to-do list.
Smlouvat Možný od teď write a to do list -