| HDL cholesterol | LDL cholesterol |
| Healthy | Unhealthy |
| Build and maintain cell membranes | Can clog arteries |
| Necessary to absorb fat and vitamins A,D,E, and K | Can lead to a coronary heart disease |
| Insulates nerve fires | Can lead to heart attack |
| Aids in the production of adrenal gland hormones | Can lead to a stroke |
| Aids in the production of sex hormones | Can ultimately lead to death |
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