Periods can sometimes result in pain or discomfort. Menstrual cramps, which are throbbing or cramping pain in the lower abdomen, are the most common form of period related pain. Others include lower back pain, nausea, and headaches. The following menstrual products may help alleviate pain associated with menstruation.
- Midol: Midol is an over-the-counter pain reliever that helps reduce pain and discomfort caused by period cramps. Ibuprofen and other over-the-counter pain relievers can also ease discomfort.
- Heat Therapy: Heat is a great way to reduce aches and pains associated with menstruation, from cramps to lower back pain. A heating pad, heat therapy patches that connect to the skin, or even a warm bath have been known to ease menstrual pain.
- Electrical Nerve Stimulator: Many women have found that electric stimulation helps alleviate menstrual pain, which involves using a small device that delivers an electric current through adhesive patches on the skin.
- Hormonal birth control: Different forms of oral birth control can help regulate periods and reduce the severity of menstrual cramps. Talk to your doctor or gynecologist to determine if hormonal birth control is a good option for you.
- Stress relief: Stress can increase the severity of menstrual cramps and the pain associated with them. Use your favorite stress relief products or practices to put your mind and body at ease.
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