- Origin: – Joseph Priestly (a European man) tried to infuse water with carbon dioxide and created the first ever carbonated beverage called Soda.
- During 19th and 20th century, sodas were marketed as cure-all for impotence, stomach pain, scurvy, alcoholism, opium addictions, nervousness, hypertension, and more.
- People who worked at soda foundations were called – soda jerks, because of the classic jerking motion used to pump soda water.
- Ingredients: The primary ingredients in soda are carbonated water, sweeteners (such as high-fructose corn syrup, sugar, or artificial sweeteners), flavorings, and often some form of acid (like phosphoric acid) to give it a tangy taste.
- Popular Brands: There are numerous soda brands available worldwide, including Coca-Cola, Pepsi, Dr. Pepper, Sprite, Mountain Dew, Fanta, and many others.
- Varieties: Soda comes in various flavors, including cola, lemon-lime, orange, root beer, cherry, and more. Different regions may have their unique local soda flavors.
- In 2019, Mexico was the country with the highest carbonated drink consumption. The country consumed over 630 servings per capita per year.
- Sodas contain a large amount of added sugar in the form of sugar fructose which does nothing to reduce feeling of hunger, activated by the hormone ghrelin.
- Soda has no essential nutrients.
Nutrition facts
Calories 41 |
Total Fat 0 g | |
Saturated fat 0 g | |
Polyunsaturated fat 0 g | |
Monounsaturated fat 0 g | |
Cholesterol 0 mg | |
Sodium 4 mg | |
Potassium 3 mg | |
Total Carbohydrate 11 g | |
Dietary fiber 0 g | |
Sugar 11 g | |
Protein 0 g |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 0% | Iron | 0% |
Vitamin D | 0% | Vitamin B-6 | 0% |
Cobalamin | 0% | Magnesium | 0% |
- Soda provides you with zero health benefits. So the calories you consume through it are basically empty calories.
- A can of soda contains about 150 calories.
- A regular can of soda or soft drink contains about 40 grams of sugar which is equal to 10 teaspoons of sugar.
- Coca cola is spread all over the world and conducts its business in all the countries of the world except two—North Korea and Cuba.
- Studies indicated that those who drink sodas – gain more weight compared to those who don’t.
- Globally, carbonated drinks are the third most consumed beverages.
- Children who consume just one sugary filled soda daily have a 60% increased risk of obesity.
- Upon regular consumption, the citric acid in soda can damage your teeth by causing erosion and decay.
- Researchers have found that girls, who drink regular carbonated beverages, have nearly three times the risk of bone fractures of girls who don’t drink soda at all.
- Soda leaches calcium from bones, an alarming fact since Osteoporosis is reaching epidemic proportions.
- From causing obesity and spiking your blood pressure to increasing the risk of heart diseases and lowering fertility, soda is linked to numerous health issues.
- Sodas fill your body with excessive fructose, live has to work hard to metabolize fructose, and when that happens, the liver converts it to fat. But if too much, it will remain in liver and leading to non-alcoholic fatty liver diseases.
- Gout risk is increased by 75% in women and 50% in men with long term soda consumption.
- If you drink regular can of soda or soft drink, then you have to do 40-50 minutes of running to burn all those empty calories consumed.
- Soda can be used to remove rust stains, to loosen rusted bolts, get rid of pesky toilet bowl stains and help lift stains from clothing.
Drink water, 1% or fat free milk and 100% juice more often…..and soda only as an occasional beverage.
realme NARZO N63 (Leather Blue, 4GB RAM+64GB Storage) 45W Fast Charge | 5000mAh Durable Battery | 7.74mm Ultra Slim | 50MP AI Camera | AI Boost
₹8,498.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)realme NARZO N63 (Twilight Purple,4GB RAM+64GB Storage) 45W Fast Charge | 5000mAh Durable Battery | 7.74mm Ultra Slim | 50MP AI Camera | AI Boost
₹8,498.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)iQOO Z9 Lite 5G (Mocha Brown, 6GB RAM, 128GB Storage) | Dimensity 6300 5G | 50MP Sony AI Camera | Charger in The box
₹11,498.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)iQOO Z9 Lite 5G (Mocha Brown, 4GB RAM, 128GB Storage) | Dimensity 6300 5G | 50MP Sony AI Camera | Charger in The box
₹10,498.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)iQOO Z9 5G (Brushed Green, 8GB RAM, 128GB Storage) | Dimensity 7200 5G Processor | Sony IMX882 OIS Camera | 120Hz AMOLED with 1800 nits Local Peak Brightness | 44W Charger in The Box
₹19,998.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Samsung Galaxy M35 5G (Thunder Grey,6GB RAM,128GB Storage)| Corning Gorilla Glass Victus+| AnTuTu Score 595K+ | Vapour Cooling Chamber | 6000mAh Battery | 120Hz Super AMOLED Display| without Charger
₹19,999.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Samsung Galaxy M35 5G (DayBreak Blue,6GB RAM,128GB Storage)| Corning Gorilla Glass Victus+| AnTuTu Score 595K+ | Vapour Cooling Chamber | 6000mAh Battery | 120Hz Super AMOLED Display| without Charger
₹19,999.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Samsung Galaxy M35 5G (Moonlight Blue,8GB RAM,128GB Storage)| Corning Gorilla Glass Victus+| AnTuTu Score 595K+ | Vapour Cooling Chamber | 6000mAh Battery | 120Hz Super AMOLED Display| Without Charger
₹21,499.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)OnePlus Nord CE4 Lite 5G (Ultra Orange, 8GB RAM, 128GB Storage)
₹19,998.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)realme NARZO 70 Pro 5G (Glass Green, 8GB RAM,256GB Storage) Dimensity 7050 5G Chipset | Horizon Glass Design | Segment 1st Flagship Sony IMX890 OIS Camera
₹18,998.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)GO WELL Multipurpose Wire Dishwashing Rags for Wet and Dry Stainless Steel Scrubber Non-Scratch Wire Dishcloth for Washing Dishes Sinks Counters Easy Rinsing Machine Washable Pack 6
₹199.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Kraasa extra soft Men's Classic Casual Sports Clogs/Sandals with Adjustable Back Strap for Adult | Comfortable & Lightweight| Stylish & Anti-Skid| Waterproof & Everyday Use Mules for Gents/Boys
₹599.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)HAYBERG Rain Coat with Hood Rainsuit For Men Waterproof Rain coat Rain Jacket Suit with Storage Bag Colour As Per Stock Available
₹499.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)CB-COLEBROOK Men's Casual Button Down Shirts Long Sleeve Linen Shirt Fashion Textured Beach Summer Shirt
₹499.00 (as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)PRIME DEALS Umbrella Automatic Open Travel Umbrella with Wind Vent,Umbrella big size for men, Umbrella for girls, Umbrellas for rain,Windproof Umberalla Large for Man,Women
Now retrieving the price.
(as of July 26, 2024 09:16 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)