1. STAY ON TRACK WITH YOUR VITAMINS Eating a well-balanced diet that contains all of the 13 essential vitamins can help maintain hair health. Biotin, Vitamins C, D and E, Zinc, Iron, Omega-3 and Omega-6 play a key role in providing your body with the energy needed to improve hair growth. 2. ADD SCALP MASSAGES …
Benefits of mustard oil: For Babies and Kids Relieves cold and congestion treats rashes and infection promotes hair growth aids digestion good for massage warms body moisturizes skin anti-bacterial anti-fungal natural insect repellent For Adults balances cholesterol levels relieves arthritis and rheumatic pains relieves headache and body pains reduces dandruff Massaging the feet with lukewarm …