A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren’t as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.
Build your own smoothies
Add nutrition by:
- Bananas
- Apples
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Oranges
- Pineapple
- Mango
- Peaches
- Pears
- Cherries
- Kiwi
- Watermelon
- Grapefruit
- Apricots
- Plums
- Cantoloupe
- Melon
- Grapes
- Cucumber
- Celery
- Carrots
- Avocados
- Kale
- spinach
add base:
- lowfat milk
- water
- almond milk
- 100% juice
- Rice milk
- Lowfat yogurt
- Coconut milk
- Coconut water
Optional ingredients:
- Peanut butter
- Flax seeds
- Nut butter
- Chia seeds
- Walnuts
- Almonds
- Oatmeal
- Vanilla extract
- Honey
- Cinnamon
- Ginger
Place all the ingredients in a blender, blend and enjoy.
There are some list of smoothies:
- Green dream
Baby spinach + mango + banana + juice of lemon = blend
- Razzle dazzle
Raspberries + mango + pineapple + coconut mill = blend
- Superfruit
Cherries + kiwi + almond milk + chia seeds = blend
- Sunshine daydream
Strawberries + peaches + yogurt + coconut water = blend
- Pina colada
Pineapple + banana + coconut milk + coconut water = blend
- Fruit PB
Strawberries + banana + peanut butter + milk = blend
- Galaxy
Blueberries + frozen banana + coconut yogurt + chia seeds + cashew milk = blend
- Immune boosting smoothie
Green tea + juice of lemon + ginger + honey + mint leave = blend
- For sinus
Piece of ginger + oranges + carrots + green apple = blend
- Banana smoothie
Banana + vanilla yogurt + milk + honey + pinch of cinnamon + ice = blend
- Strawberry-banana
Banana + strawberries + vanilla yogurt + milk + sugar to taste = blend
Top with whipped cream and more strawberries
- Triple-berry blend
Strawberries + blackberries + raspberries + milk + ice + sugar to taste = blend
- Raspberry-orange
Orange juice + raspberries + plain yogurt + ice + sugar to taste = blend
- Peach-Mango-Banana
Frozen peaches + mango + plain yogurt + ice + banana + sugar to taste = blend
- Honeydew-almond
Chopped honeydew melon + almond milk + ice + honey to taste = blend
- Cantaloupe
Chopped cantaloupe + juice of lime + sugar to taste + little water + ice = blend
- Carrot-Apple
Carrot juice + apple juice + ice
- Spa cucumber
Cucumbers + juice of lime + water + ice + sugar or honey = blend
- Kiwi-Strawberry
Strawberries + kiwi + sugar + ice = blend
- Cherry-Vanilla
Frozen cherries + milk + sugar + vanilla extract + almond extract + pinch of salt + ice = blend
- Pomegranate-cherry
Froze cherries + pomegranate juice + plain yogurt + honey + lemon juice + pinch of cinnamon and salt + ice = blend
- Blueberry-Banana
Banana + blueberries + coconut milk + honey + vanilla + pinch of salt + ice = blend
- Apple-Ginger
Apple + ginger + juice of lime + honey + water + ice = blend
- Mexican coffee
Strong coffee + sweetened condensed milk + ice = blend
Top with chocolate shavings and chocolate syrup
- Chocolate chip cookie
Vanilla ice cream + milk + crumbled chocolate chip cookies + chocolate chips = blend
Top with a cookie
