- Whenever you feel thirsty, drink water.
- When you just wake up in morning, drink water.
- Consume water:-
30-40 mins gap before meal and 1-1.5 hours gap after meal.
How much water a person needs in a day depends on many factors like individuals body type with physical activity and climate. Our body also gets water from various foods like fruits and vegetables. So it would be unfair to give one fixed quantity.
It is best to see how your body responds and drink accordingly.
Generally: – 2.5 to 3 liters per day is good enough
Water should be consumed from any utensil. However, if you drink water from a copper vessel, the benefits gets multiplies.
It is recommended to store water in a copper vessel, night before and have this water first thing in the morning. Make sure you drink from the copper vessel itself not transfer it into any other metal container.
Drink this copper charged water for just 3 months and you will be amazed by its benefits:-
- Slow down aging
- Aids in weight loss
- Helps digestion
- Boosts immunity.
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