Basil is a flavorful, leafy green herb. Popular as a food seasoning, this aromatic herb is used in teas and supplements which may provide a range of health benefits. There are variety of basil leaves, but both sweet and holy basil have a long history of medicinal use. Benefits in blood sugar and stress are most suggested ones.
Benefits of Basil (Tulsi)
- can relive gas and soothe stomach upsets
- good for digestion
- anti-inflammatory
- good for headaches and insomnia
- soothe—fever, sore throat, cold, cough and flu
- good antioxidant
- strengthen immune system
- protects cellular structure, DNA, and delay effects of skin aging
- excellent skin cleanser
- prevent acne
- fights depression and anxiety
- lower cholesterol
- diabetes management
- support your liver
- detoxifier
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