Make Water Your Best Friend

Have you ever thought to make water a best friend?

TRY IT ONCE, Drink at least 2 litres (8 glasses) of water a day

How much water should I drink a day? - Expat Life in Thailand

Of all the things that you do throughout the day, hydration is one of the most important. Our bodies are made up of about 60% water and literally can’t function without it. Water will become your loyal friend and will keep you away from the medicines.

Reasons to make water a best friend

  • Increased energy
  • Protects from kidney diseases
  • It prevents digestive problems
  • Increased concentration
  • Natural wrinkle buster
  • It accelerates metabolism
  • It beautifies the skin
  • Regulates the body temperature
  • It facilitates blood circulation
  • It strengthens immunity
  • Delivers nutrients around the body
  • Eliminates toxins